Bean and Couscous Salad

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1 cup		couscous
2 cups		boiling water
1 cup		chopped sweet yellow peppers
2 cups		cooked black beans
1 small		chopped onions
2 cups		chopped tomatoes
2 medium		garlic cloves, minced
1/2 cup		rice vinegar
1/4 cup		olive oil

Place the couscous in a large bowl with boiling water. Cover and wait until couscous is soft and water absorbed.
Add the rest of the ingredients. Mix well. Add salt and pepper to taste.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		327.53
Calories From Fat (39%)		127.27
		% Daily Value
Total Fat 14.45g		22%
Saturated Fat 2.01g		10%
Monounsaturated Fat 10.05g
Polyunsaturated Fat 1.49g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 220.65mg		9%
Potassium 880.11mg		25%
Carbohydrates 52.69g		18%
Dietary Fiber 10.04g		40%
Sugar Alcohols 0.00g
Net Carbohydrates 42.65g
Protein 10.80g		22%
Vitamin A 584.43IU		12%
Vitamin C 106.10mg		177%
Calcium 61.83mg		6%
Iron 3.98mg		22%
Vitamin E 2.01IU		7%
Thiamin 0.31mg		21%
Riboflavin 0.12mg		7%
Niacin 1.79mg		9%
Vitamin B6 0.29mg		14%
Folate 165.26µg		41%
Pantothenic Acid 0.67mg		7%
Phosphorus 174.57mg		17%
Magnesium 82.96mg		21%
Zinc 1.35mg		9%
Copper 0.34mg		17%
Manganese 0.63mg		32%
Selenium 12.76µg		18%
Alcohol 0.00g
Caffeine 0.00mg
Water 354.66g

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