Ziti with Zesty Chicken

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1 lb		ziti pasta
12 oz		cooked chicken, chopped
2 tsp		butter
1 medium		onion, chopped
1 tbs		Dijon mustard
2 tbs		whole wheat flour
2 cups		chicken broth
1/4 cup		lemon juice
1 package		frozen peas, thawed
1/4 cup		fresh parsley, chopped
1 tsp		salt
1 tsp		pepper

Prepare pasta according to package directions. While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth. Bring the broth to a boil and stir in the lemon juice, peas and parsley.
When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		655.80
Calories From Fat (14%)		93.58
		% Daily Value
Total Fat 10.42g		16%
Saturated Fat 2.70g		14%
Monounsaturated Fat 3.22g
Polyunsaturated Fat 1.89g
Trans Fatty Acids 0.00g
Cholesterol 65.87mg		22%
Sodium 1146.17mg		48%
Potassium 614.89mg		18%
Carbohydrates 96.49g		32%
Dietary Fiber 5.21g		21%
Sugar Alcohols 0.00g
Net Carbohydrates 91.28g
Protein 41.05g		82%
Vitamin A 580.04IU		12%
Vitamin C 19.54mg		33%
Calcium 59.59mg		6%
Iron 6.89mg		38%
Vitamin E 0.38IU		1%
Thiamin 1.36mg		91%
Riboflavin 0.72mg		42%
Niacin 17.82mg		89%
Vitamin B6 0.56mg		28%
Folate 63.08µg		16%
Vitamin B12 0.37µg		6%
Pantothenic Acid 0.96mg		10%
Phosphorus 241.75mg		24%
Magnesium 34.27mg		9%
Zinc 3.24mg		22%
Copper 0.18mg		9%
Manganese 0.34mg		17%
Selenium 22.99µg		33%
Alcohol 0.00g
Caffeine 0.00mg
Water 232.55g

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