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Back to Main Dishes Next Recipe >>> Zesty Black Bean Quesadillas
   

 White Bean Pasta with Tomatoes and Feta
 
 
2 cloves   garlic, minced  
2 tbs   olive oil  
3 cups   tomatoes, seeded and chopped  
1 cup   tomato sauce  
1 can   19 oz. can Cannellini beans, drained and rinsed  
2 cups   fresh spinach, washed and chopped  
1 lb   penne pasta  
1/2 cup   crumbled feta cheese  
 
Bring a large pot of water to a boil. Add salt. Cook pasta according to package instructions.
In a large non-stick pan, saute garlic in olive oil for 3 - 4 minutes. Add tomatoes, beans and tomato sauce. Bring to a boil. Reduce heat, and let simmer for 10 minutes.
Add spinach to the sauce and let simmer for another 5 minutes or until spinach wilts. Season with salt and pepper.
Place pasta in a large serving bowl, pour sauce over pasta and sprinkle feta cheese.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

 

 

 
       
Amount Per Serving      
Calories   729.98  
Calories From Fat (14%)   102.96  
    % Daily Value
Total Fat 11.70g   18%  
Saturated Fat 3.90g   19%  
Monounsaturated Fat 5.91g      
Polyunsaturated Fat 0.90g      
Trans Fatty Acids 0.00g      
Cholesterol 16.69mg   6%  
Sodium 610.12mg   25%  
Potassium 1484.10mg   42%  
Carbohydrates 124.89g   42%  
Dietary Fiber 14.23g   57%  
Sugar Alcohols 0.00g      
Net Carbohydrates 110.66g      
Protein 30.94g   62%  
Vitamin A 2386.90IU   48%  
Vitamin C 34.13mg   57%  
Calcium 245.74mg   25%  
Iron 6.83mg   38%  
Vitamin E 2.41IU   8%  
Thiamin 0.37mg   25%  
Riboflavin 0.35mg   21%  
Niacin 1.95mg   10%  
Vitamin B6 0.47mg   24%  
Folate 57.73µg   14%  
Vitamin B12 0.32µg   5%  
Pantothenic Acid 0.67mg   7%  
Phosphorus 119.75mg   12%  
Magnesium 39.82mg   10%  
Zinc 2.75mg   18%  
Copper 0.23mg   12%  
Manganese 0.42mg   21%  
Selenium 4.03µg   6%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 184.45g      
 
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