| |
| |
| 1 1/2 lbs |
|
butternut squash, chopped, seeded |
|
| 1 tbs |
|
olive oil |
|
| 1 small |
|
onion, finely sliced |
|
| 1 tbs |
|
curry powder, mild |
|
| 1 2/3 cups |
|
coconut milk |
|
| 1 cup |
|
water |
|
| 3 cups |
|
spinach, chopped |
|
| 1 can |
|
14 oz. butter beans, rinsed and drained |
|
| 2 tbs |
|
fresh cilantro, chopped |
|
|
|
| |
| Boil the butternut squash until tender. Drain. Heat olive oil in large pan, cook onions until tender. Stir in curry powder, continue stirring until fragrant. |
| Stir in coconut milk and water. Bring to boil; simmer, uncovered, about five minutes or until the mixture just thickens. |
| Add butter beans, squash, spinach and cilantro. Stir until heated through. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
478.54 |
|
| Calories From Fat (44%) |
|
211.80 |
|
| |
|
% Daily Value |
| Total Fat 25.12g |
|
39% |
|
| Saturated Fat 19.12g |
|
96% |
|
| Monounsaturated Fat 3.52g |
|
|
|
| Polyunsaturated Fat 0.83g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 47.85mg |
|
2% |
|
| Potassium 1614.53mg |
|
46% |
|
| Carbohydrates 57.72g |
|
19% |
|
| Dietary Fiber 7.82g |
|
31% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 49.90g |
|
|
|
| Protein 13.60g |
|
27% |
|
| Vitamin A 14941.32IU |
|
299% |
|
| Vitamin C 46.73mg |
|
78% |
|
| Calcium 216.05mg |
|
22% |
|
| Iron 6.90mg |
|
38% |
|
| Vitamin E 0.95IU |
|
3% |
|
| Thiamin 0.35mg |
|
23% |
|
| Riboflavin 0.14mg |
|
8% |
|
| Niacin 3.16mg |
|
16% |
|
| Vitamin B6 0.49mg |
|
24% |
|
| Folate 195.34µg |
|
49% |
|
| Pantothenic Acid 1.14mg |
|
11% |
|
| Phosphorus 258.24mg |
|
26% |
|
| Magnesium 179.62mg |
|
45% |
|
| Zinc 2.50mg |
|
17% |
|
| Copper 0.72mg |
|
36% |
|
| Manganese 2.12mg |
|
106% |
|
| Selenium 3.57µg |
|
5% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 422.79g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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