| |
| |
| 1 1/3 cups |
|
water |
|
| 1/2 cup |
|
lentils, dry |
|
| 1 tbs |
|
olive oil |
|
| 1 cup |
|
onions, chopped |
|
| 1 cup |
|
carrots, thinly sliced |
|
| 2 cups |
|
zucchini, seeded and chopped |
|
| 1 cup |
|
tomatoes, seeded and chopped |
|
| 1 1/2 cups |
|
Monterey Jack cheese, shredded |
|
| 8 round |
|
whole wheat tortillas |
|
| 1/2 cup |
|
salsa, ready made |
|
|
|
| |
| Preheat oven to 350 degrees. |
| Combine water and lentils in medium saucepan; bring to a boil. Reduce heat to low; cook, covered, for 20 to 25 minutes or until tender. |
| Heat oil in large panover medium-high heat. Add onion, carrots cook, stirring constantly for 3 minutes. Add zucchini; cook for 2 to 3 minutes or until crisp. |
| Remove from heat; stir in lentils, tomato and 3/4 cup of cheese. Spoon 1/2 cup vegetable mixture down center of each tortilla; roll up. Place seam-side down in greased 12 x 8-inch baking dish. |
| Bake, covered, for 8 minutes. Remove cover; bake for additional 8 to 12 minutes or until heated through. Spoon salsa over enchiladas; sprinkle with remaining cheese. Bake for additional 3 to 4 minutes or until cheese is melted. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
691.70 |
|
| Calories From Fat (28%) |
|
194.76 |
|
| |
|
% Daily Value |
| Total Fat 22.31g |
|
34% |
|
| Saturated Fat 10.29g |
|
51% |
|
| Monounsaturated Fat 6.81g |
|
|
|
| Polyunsaturated Fat 3.11g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 51.97mg |
|
17% |
|
| Sodium 1403.69mg |
|
58% |
|
| Potassium 949.44mg |
|
27% |
|
| Carbohydrates 98.64g |
|
33% |
|
| Dietary Fiber 20.14g |
|
81% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 78.49g |
|
|
|
| Protein 32.13g |
|
64% |
|
| Vitamin A 9757.80IU |
|
195% |
|
| Vitamin C 24.22mg |
|
40% |
|
| Calcium 407.13mg |
|
41% |
|
| Iron 7.31mg |
|
41% |
|
| Vitamin E 2.64IU |
|
9% |
|
| Thiamin 0.68mg |
|
46% |
|
| Riboflavin 0.34mg |
|
20% |
|
| Niacin 5.39mg |
|
27% |
|
| Vitamin B6 0.71mg |
|
35% |
|
| Folate 185.72µg |
|
46% |
|
| Vitamin B12 0.68µg |
|
11% |
|
| Pantothenic Acid 1.93mg |
|
19% |
|
| Phosphorus 623.62mg |
|
62% |
|
| Magnesium 159.39mg |
|
40% |
|
| Zinc 4.67mg |
|
31% |
|
| Copper 0.79mg |
|
39% |
|
| Manganese 2.84mg |
|
142% |
|
| Selenium 66.46µg |
|
95% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 326.67g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
