| |
| |
| 1 tbs |
|
butter, light |
|
| 8 oz |
|
smoked ham, chopped |
|
| 1 large |
|
onion, coarsely chopped |
|
| 1 cup |
|
celery, sliced |
|
| 5 cloves |
|
garlic, finely chopped |
|
| 4 cups |
|
chicken broth |
|
| 1 28 oz can |
|
Tomatoes, drained |
|
| 3 cups |
|
whole wheat pasta |
|
| 4 cups |
|
Coleslaw Mix (8 Ounces) |
|
| 2 cans |
|
great northern beans |
|
| 1 tsp |
|
dried basil |
|
|
|
| |
| Heat margarine and oil in Dutch oven over medium heat. Cook ham, onion, celery and garlic in margarine mixture, stirring occasionally, until onion is tender. Stir in broth and tomatoes, breaking up tomatoes. Heat to boiling. Stir in pasta. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes or until pasta is tender. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer uncovered about 3 minutes or until cabbage is tender |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
459.65 |
|
| Calories From Fat (21%) |
|
95.76 |
|
| |
|
% Daily Value |
| Total Fat 10.80g |
|
17% |
|
| Saturated Fat 4.23g |
|
21% |
|
| Monounsaturated Fat 1.54g |
|
|
|
| Polyunsaturated Fat 1.52g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 38.96mg |
|
13% |
|
| Sodium 1583.91mg |
|
66% |
|
| Potassium 1104.29mg |
|
32% |
|
| Carbohydrates 62.29g |
|
21% |
|
| Dietary Fiber 12.36g |
|
49% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 49.93g |
|
|
|
| Protein 31.57g |
|
63% |
|
| Vitamin A 366.84IU |
|
7% |
|
| Vitamin C 12.49mg |
|
21% |
|
| Calcium 128.94mg |
|
13% |
|
| Iron 5.21mg |
|
29% |
|
| Vitamin E 0.40IU |
|
1% |
|
| Thiamin 0.78mg |
|
52% |
|
| Riboflavin 0.43mg |
|
25% |
|
| Niacin 7.93mg |
|
40% |
|
| Vitamin B6 0.37mg |
|
18% |
|
| Folate 132.75µg |
|
33% |
|
| Vitamin B12 0.24µg |
|
4% |
|
| Pantothenic Acid 1.03mg |
|
10% |
|
| Phosphorus 371.35mg |
|
37% |
|
| Magnesium 110.37mg |
|
28% |
|
| Zinc 2.10mg |
|
14% |
|
| Copper 0.57mg |
|
28% |
|
| Manganese 2.39mg |
|
119% |
|
| Selenium 33.70µg |
|
48% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 505.52g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
