| |
| |
| 1 Cup |
|
instant brown rice, cooked |
|
| 2 Cups |
|
turkey Breast, cooked and diced |
|
| 1 Can |
|
14 1/2 oz green beans, drained |
|
| 1 Can |
|
10 1/2 oz, cream of celery soup, condensed |
|
| 1/4 Cup |
|
mayonnaise |
|
| 1/2 Cup |
|
water chestnuts, sliced |
|
| 2 Tablespoons |
|
pimento, chopped |
|
|
|
| |
| Cook instant rice in medium saucepan according to package directions |
| Mix together turkey breast, green beans, brown rice, soup, mayonnaise and pimento |
| Bake at 350 degrees for 30 minutes |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
390.88 |
|
| Calories From Fat (30%) |
|
116.65 |
|
| |
|
% Daily Value |
| Total Fat 13.04g |
|
20% |
|
| Saturated Fat 2.89g |
|
14% |
|
| Monounsaturated Fat 3.31g |
|
|
|
| Polyunsaturated Fat 4.35g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 53.32mg |
|
18% |
|
| Sodium 394.93mg |
|
16% |
|
| Potassium 307.02mg |
|
9% |
|
| Carbohydrates 51.14g |
|
17% |
|
| Dietary Fiber 4.38g |
|
18% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 46.76g |
|
|
|
| Protein 21.24g |
|
42% |
|
| Vitamin A 425.42IU |
|
9% |
|
| Vitamin C 7.31mg |
|
12% |
|
| Calcium 70.15mg |
|
7% |
|
| Iron 1.54mg |
|
9% |
|
| Vitamin E 1.01IU |
|
3% |
|
| Thiamin 0.06mg |
|
4% |
|
| Riboflavin 0.17mg |
|
10% |
|
| Niacin 3.84mg |
|
19% |
|
| Vitamin B6 0.34mg |
|
17% |
|
| Folate 18.50µg |
|
5% |
|
| Vitamin B12 0.36µg |
|
6% |
|
| Pantothenic Acid 0.85mg |
|
9% |
|
| Phosphorus 170.00mg |
|
17% |
|
| Magnesium 26.62mg |
|
7% |
|
| Zinc 1.39mg |
|
9% |
|
| Copper 0.10mg |
|
5% |
|
| Manganese 0.18mg |
|
9% |
|
| Selenium 17.98µg |
|
26% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 147.07g |
|
|
|
|
|
| | |
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| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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