| |
| |
| 1 Pkg |
|
14 oz. firm tofu, drained, cut in cubes |
|
| 1/4 cup |
|
whole wheat flour |
|
| 1 Tbs |
|
Safflower oil |
|
| 1/2 Cup |
|
Olive oil |
|
| 2 Tbs |
|
Balsamic vinegar |
|
| 1 Tbs |
|
Dijon mustard |
|
| 1/4 Tsp |
|
Pepper |
|
| 3 Tbs |
|
Soy Sauce |
|
| 1/2 Cup |
|
Onions, sliced |
|
| 1/2 Cups |
|
Carrots, sliced |
|
| 1 Cup |
|
Green Beans, trimmed and cut in half |
|
| 1/2 Cups |
|
Fresh soy beans |
|
| 1 1/2 Cups |
|
Cabbage, chopped |
|
| 1 Cup |
|
Brown rice |
|
|
|
| |
| Mix tofu with flour until evenly coated. Heat oil in skillet over medium heat. Add tofu and cook until lightly brown. Remove from skillet. |
| Prepare dressing by whisking together Evoo, vinegar, mustard, pepper and soy sauce. |
| Add 2 tablespoons of the dressing mixture and vegetables to skillet; stir fry for 10 minutes until vegetables are just tender. |
| Add remaining dressing mixture and tofu. Mix. Cook for 2 minutes, stirring gently. |
| Serve over hot brown rice. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
632.44 |
|
| Calories From Fat (54%) |
|
341.23 |
|
| |
|
% Daily Value |
| Total Fat 39.07g |
|
60% |
|
| Saturated Fat 5.17g |
|
26% |
|
| Monounsaturated Fat 24.47g |
|
|
|
| Polyunsaturated Fat 7.24g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 516.55mg |
|
22% |
|
| Potassium 698.91mg |
|
20% |
|
| Carbohydrates 57.99g |
|
19% |
|
| Dietary Fiber 8.22g |
|
33% |
|
| Sugar 0.11g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 49.77g |
|
|
|
| Protein 16.57g |
|
33% |
|
| Vitamin A 4708.34IU |
|
94% |
|
| Vitamin C 15.75mg |
|
26% |
|
| Calcium 104.26mg |
|
10% |
|
| Iron 3.43mg |
|
19% |
|
| Vitamin E 5.48IU |
|
18% |
|
| Thiamin 0.33mg |
|
22% |
|
| Riboflavin 0.19mg |
|
11% |
|
| Niacin 4.02mg |
|
20% |
|
| Vitamin B6 0.41mg |
|
21% |
|
| Folate 106.09µg |
|
27% |
|
| Pantothenic Acid 1.02mg |
|
10% |
|
| Phosphorus 320.49mg |
|
32% |
|
| Magnesium 133.82mg |
|
33% |
|
| Zinc 2.26mg |
|
15% |
|
| Copper 0.42mg |
|
21% |
|
| Manganese 2.70mg |
|
135% |
|
| Selenium 20.97µg |
|
30% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 128.32g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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