| |
| |
| 1 tbs |
|
vegetable oil |
|
| 1 large |
|
onion, chopped |
|
| 1 med |
|
green bell peppers, chopped |
|
| 2 cloves |
|
garlic, finely chopped |
|
| 3 cups |
|
water |
|
| 1 1/4 cups |
|
lentils, dried, rinsed |
|
| 1 can |
|
tomato sauce |
|
| 1 package |
|
taco seasoning mix |
|
|
|
CHEESE CORNBREAD TOPPING |
|
| 1/2 cup |
|
cheddar cheese, shredded |
|
| 1/4 cup |
|
Milk |
|
| 1 package |
|
cornbread muffin mix |
|
| 1 can |
|
cream of corn |
|
| 1 large |
|
egg |
|
|
|
| |
| Heat oil in 3-quart saucepan over medium-high heat. Cook onion, bell pepper and garlic in oil, stirring frequently, until vegetables are tender. Stir in water, lentils, tomato sauce and seasoning mix; reduce heat to low. Partially cover and simmer 35 to 40 minutes or until lentils are tender. |
| Heat oven to 400º. Grease 2-quart casserole with shortening. Prepare Cheese Cornbread Topping by mixing all ingredients until moistened. Spoon lentil mixture into casserole. Spread topping evenly over lentil mixture. |
| Bake uncovered 15 to 20 minutes until topping is golden brown. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
507.48 |
|
| Calories From Fat (22%) |
|
113.07 |
|
| |
|
% Daily Value |
| Total Fat 12.87g |
|
20% |
|
| Saturated Fat 4.77g |
|
24% |
|
| Monounsaturated Fat 4.99g |
|
|
|
| Polyunsaturated Fat 2.12g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 80.22mg |
|
27% |
|
| Sodium 1515.98mg |
|
63% |
|
| Potassium 1091.53mg |
|
31% |
|
| Carbohydrates 75.78g |
|
25% |
|
| Dietary Fiber 22.64g |
|
91% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 53.14g |
|
|
|
| Protein 27.90g |
|
56% |
|
| Vitamin A 2170.37IU |
|
43% |
|
| Vitamin C 51.33mg |
|
86% |
|
| Calcium 204.44mg |
|
20% |
|
| Iron 7.09mg |
|
39% |
|
| Vitamin E 2.51IU |
|
8% |
|
| Thiamin 0.44mg |
|
29% |
|
| Riboflavin 0.44mg |
|
26% |
|
| Niacin 3.93mg |
|
20% |
|
| Vitamin B6 0.67mg |
|
33% |
|
| Folate 348.31µg |
|
87% |
|
| Vitamin B12 0.34µg |
|
6% |
|
| Pantothenic Acid 1.90mg |
|
19% |
|
| Phosphorus 527.38mg |
|
53% |
|
| Magnesium 113.47mg |
|
28% |
|
| Zinc 3.88mg |
|
26% |
|
| Copper 0.76mg |
|
38% |
|
| Manganese 1.16mg |
|
58% |
|
| Selenium 13.95µg |
|
20% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 412.61g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
