| |
| |
| 1 1/2 lbs |
|
summer squash, peeled, seeded, cubed |
|
| 1/2 cup |
|
butter or margarine |
|
| 1 large |
|
egg |
|
| 1 medium |
|
onion, chopped |
|
| 1 1/2 cups |
|
whole wheat crackers, crumbled |
|
| 3/4 cup |
|
low fat cheddar cheese |
|
|
|
| |
| Bring a pot of water to a boil and add salt. |
| Cook squash in boiling water until tender, about 10 minutes. Drain well. |
| Add butter, egg, onion, salt, pepper and crackers. Mash thoroughly. |
| Place in a casserole dish that is coated with cooking spray. |
| Sprinkle grated cheese on top. |
| Bake at 350 degrees until bubbles appear on edge, about 25 minutes. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
463.96 |
|
| Calories From Fat (62%) |
|
288.72 |
|
| |
|
% Daily Value |
| Total Fat 32.70g |
|
50% |
|
| Saturated Fat 10.90g |
|
55% |
|
| Monounsaturated Fat 12.48g |
|
|
|
| Polyunsaturated Fat 7.33g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 91.79mg |
|
31% |
|
| Sodium 513.48mg |
|
21% |
|
| Potassium 498.64mg |
|
14% |
|
| Carbohydrates 33.63g |
|
11% |
|
| Dietary Fiber 6.35g |
|
25% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 27.28g |
|
|
|
| Protein 12.91g |
|
26% |
|
| Vitamin A 1651.20IU |
|
33% |
|
| Vitamin C 10.33mg |
|
17% |
|
| Calcium 184.28mg |
|
18% |
|
| Iron 2.06mg |
|
11% |
|
| Vitamin E 2.94IU |
|
10% |
|
| Thiamin 0.17mg |
|
12% |
|
| Riboflavin 0.26mg |
|
15% |
|
| Niacin 2.52mg |
|
13% |
|
| Vitamin B6 0.27mg |
|
14% |
|
| Folate 56.98µg |
|
14% |
|
| Vitamin B12 0.28µg |
|
5% |
|
| Pantothenic Acid 0.78mg |
|
8% |
|
| Phosphorus 327.34mg |
|
33% |
|
| Magnesium 83.18mg |
|
21% |
|
| Zinc 2.07mg |
|
14% |
|
| Copper 0.35mg |
|
17% |
|
| Manganese 1.18mg |
|
59% |
|
| Selenium 13.78µg |
|
20% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 204.63g |
|
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Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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