| |
| |
| 1/4 cup |
|
olive oil |
|
| 1 |
|
shallot, minced |
|
| 2 cloves |
|
garlic, minced |
|
| 2 medium |
|
russet or golden potatoes, peeled, diced |
|
| 1 medium |
|
zucchini, ends trimmed, chopped |
|
| 1/2 lb |
|
green beans, ends cut |
|
| 1/4 cup |
|
fresh basil, coarsely chopped |
|
| 1/2 medium |
|
lemon, juiced |
|
| 1 lb |
|
whole wheat spaghetti |
|
| 2 tbs |
|
unsalted butter, room temperature |
|
| 1 tbs |
|
parmesan cheese, freshly grated lemon peel |
|
|
|
| |
| Heat a large skillet over moderate heat for 5 - 7 minutes. Sauté the shallot and garlic with olive oil, stirring frequently. Add the potatoes until tender (about 7 minutes). Add
the zucchini, green beans, and basil. Continue sautéing, stirring occasionally, until all the vegetables tender. Season to taste with salt, pepper and lemon juice. |
| While the vegetables are cooking, cook pasta according to package directions. Drain well. |
| Immediately place the sautéed vegetables with all their juices in a large shallow pasta bowl. Add the linguine and butter, toss to mix well and serve immediately. Add parmesan at the table. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe
ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
403.45 |
|
| Calories From Fat (44%) |
|
179.32 |
|
| |
|
% Daily Value |
| Total Fat 20.36g |
|
31% |
|
| Saturated Fat 5.78g |
|
29% |
|
| Monounsaturated Fat 11.81g |
|
|
|
| Polyunsaturated Fat 1.65g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 16.53mg |
|
6% |
|
| Sodium 35.76mg |
|
1% |
|
| Potassium 648.22mg |
|
19% |
|
| Carbohydrates 50.57g |
|
17% |
|
| Dietary Fiber 8.24g |
|
33% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 42.33g |
|
|
|
| Protein 9.53g |
|
19% |
|
| Vitamin A 757.86IU |
|
15% |
|
| Vitamin C 31.19mg |
|
52% |
|
| Calcium 67.15mg |
|
7% |
|
| Iron 2.13mg |
|
12% |
|
| Vitamin E 2.10IU |
|
7% |
|
| Thiamin 0.26mg |
|
17% |
|
| Riboflavin 0.15mg |
|
9% |
|
| Niacin 2.48mg |
|
12% |
|
| Vitamin B6 0.37mg |
|
19% |
|
| Folate 39.51µg |
|
10% |
|
| Vitamin B12 0.03µg |
|
0% |
|
| Pantothenic Acid 0.88mg |
|
9% |
|
| Phosphorus 179.61mg |
|
18% |
|
| Magnesium 68.80mg |
|
17% |
|
| Zinc 1.49mg |
|
10% |
|
| Copper 0.25mg |
|
13% |
|
| Manganese 1.77mg |
|
88% |
|
| Selenium 30.42µg |
|
43% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 144.67g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
