| |
| |
| 1 lb |
|
whole wheat pasta |
|
| 1 lb |
|
beef strips, thinly sliced |
|
| 1 cube |
|
beef bouillon |
|
| 1 cup |
|
hot water |
|
| 2 tsp |
|
vegetable oil |
|
| 4 cups |
|
broccoli florets, chopped |
|
| 2 cups |
|
tomato sauce |
|
| 15 |
|
cherry tomatoes |
|
|
|
MARINADE |
|
| 1/2 cup |
|
red wine vinegar |
|
| 1/4 cup |
|
brown sugar |
|
| 1/4 tsp |
|
cayenne pepper |
|
|
|
| |
| Prepare pasta according to package directions. While pasta is cooking, stir together marinade ingredients in a large, shallow dish. Add beef strips to the marinade. |
| Dissolve bouillon cube in 1 cup hot water. In a large skillet, warm the oil over high heat until it begins to smoke. Drain the beef thoroughly, reserving the marinade. Add beef to skillet and sauté until nicely browned, about 3 minutes. Remove beef with a slotted spoon. |
| Reduce heat under skillet to medium and add broccoli and marinade. Sauté until broccoli is tender, about 6 minutes. Add tomato sauce, dissolved bouillon and flank steak to skillet. |
| When pasta is done, drain it well and transfer to serving dish. Spoon steak sauce over top and garnish with cherry tomatoes. Serve immediately. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
620.95 |
|
| Calories From Fat (49%) |
|
305.48 |
|
| |
|
% Daily Value |
| Total Fat 34.07g |
|
52% |
|
| Saturated Fat 13.51g |
|
68% |
|
| Monounsaturated Fat 14.36g |
|
|
|
| Polyunsaturated Fat 1.61g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 80.60mg |
|
27% |
|
| Sodium 988.43mg |
|
41% |
|
| Potassium 1003.17mg |
|
29% |
|
| Carbohydrates 57.39g |
|
19% |
|
| Dietary Fiber 7.52g |
|
30% |
|
| Sugar 0.08g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 49.86g |
|
|
|
| Protein 27.15g |
|
54% |
|
| Vitamin A 1806.71IU |
|
36% |
|
| Vitamin C 31.81mg |
|
53% |
|
| Calcium 67.54mg |
|
7% |
|
| Iron 5.01mg |
|
28% |
|
| Vitamin E 2.56IU |
|
9% |
|
| Thiamin 0.29mg |
|
19% |
|
| Riboflavin 0.30mg |
|
18% |
|
| Niacin 7.86mg |
|
39% |
|
| Vitamin B6 0.61mg |
|
30% |
|
| Folate 37.37µg |
|
9% |
|
| Vitamin B12 3.08µg |
|
51% |
|
| Pantothenic Acid 1.29mg |
|
13% |
|
| Phosphorus 298.98mg |
|
30% |
|
| Magnesium 81.75mg |
|
20% |
|
| Zinc 5.44mg |
|
36% |
|
| Copper 0.55mg |
|
27% |
|
| Manganese 1.91mg |
|
95% |
|
| Selenium 45.34µg |
|
65% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 310.71g |
|
|
|
|
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| | |
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| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
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content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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