| |
| |
| 1 lb |
|
whole wheat pasta |
|
| 2 tbs |
|
vegetable oil |
|
| 12 oz |
|
ground turkey |
|
| 1 small |
|
onion, peeled, diced tomatoes |
|
| 1 tbs |
|
chili powder |
|
| 1 tsp |
|
cumin |
|
| 2 cloves |
|
garlic, finely chopped |
|
| 1 can |
|
black beans, cooked and rinsed |
|
| 1 can |
|
crushed tomatoes |
|
| 2 tbs |
|
cilantro, fresh, chopped |
|
| 2 cups |
|
water |
|
|
|
| |
| Heat the oil in a large, deep skillet over medium heat. Crumble the turkey into the skillet. Cook, stirring to break up the turkey, until the liquid is evaporated from the skillet and the turkey begins to brown, about 5 minutes. Add the onion, chili powder, cumin and garlic and cook until the onion is softened, about 5 minutes. Add the beans, tomatoes, cilantro and water. Heat to boiling, reduce the heat and simmer, covered, 15 minutes. Add salt and pepper to taste. (The chili can be made up to one day in advance.) |
| Prepare pasta according to package directions. Drain the pasta and return it to the pot. Add the chili and stir over medium heat until the sauce is simmering and the pasta is coated with sauce. Divide among bowls and serve immediately. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe
ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
664.43 |
|
| Calories From Fat (22%) |
|
145.72 |
|
| |
|
% Daily Value |
| Total Fat 16.47g |
|
25% |
|
| Saturated Fat 2.86g |
|
14% |
|
| Monounsaturated Fat 7.18g |
|
|
|
| Polyunsaturated Fat 4.73g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 67.54mg |
|
23% |
|
| Sodium 219.80mg |
|
9% |
|
| Potassium 758.49mg |
|
22% |
|
| Carbohydrates 100.07g |
|
33% |
|
| Dietary Fiber 5.18g |
|
21% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 94.89g |
|
|
|
| Protein 36.27g |
|
73% |
|
| Vitamin A 1025.98IU |
|
21% |
|
| Vitamin C 10.04mg |
|
17% |
|
| Calcium 89.98mg |
|
9% |
|
| Iron 6.97mg |
|
39% |
|
| Vitamin E 1.99IU |
|
7% |
|
| Thiamin 0.75mg |
|
50% |
|
| Riboflavin 0.34mg |
|
20% |
|
| Niacin 9.47mg |
|
47% |
|
| Vitamin B6 0.69mg |
|
34% |
|
| Folate 145.96µg |
|
36% |
|
| Vitamin B12 0.29µg |
|
5% |
|
| Pantothenic Acid 1.93mg |
|
19% |
|
| Phosphorus 511.42mg |
|
51% |
|
| Magnesium 221.06mg |
|
55% |
|
| Zinc 5.01mg |
|
33% |
|
| Copper 0.75mg |
|
37% |
|
| Manganese 3.83mg |
|
191% |
|
| Selenium 100.14µg |
|
143% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 264.88g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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