Simple Broccoli Pasta

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2 cups		broccoli flowerets
1/2 lb		whole wheat pasta
1 tbs		olive oil
3 tbs		parmesan cheese, grated
1 cup		cooked navy beans
1/8 tsp		garlic powder

Place a large pot of water to boil over high heat. When it comes to a boil, cook broccoli and pasta for 6-8 minutes or just until tender, stirring once or twice.
Drain well. Place pasta in a large bowl and toss with olive oil.
Add beans, cheese, and toss well. Season with garlic powder, salt and pepper.

Servings: 2

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		417.16
Calories From Fat (22%)		92.22
		% Daily Value
Total Fat 10.53g		16%
Saturated Fat 2.65g		13%
Monounsaturated Fat 5.80g
Polyunsaturated Fat 1.26g
Trans Fatty Acids 0.00g
Cholesterol 5.90mg		2%
Sodium 378.70mg		16%
Potassium 637.27mg		18%
Carbohydrates 65.23g		22%
Dietary Fiber 9.76g		39%
Sugar Alcohols 0.00g
Net Carbohydrates 55.47g
Protein 20.64g		41%
Vitamin A 2184.40IU		44%
Vitamin C 67.02mg		112%
Calcium 222.11mg		22%
Iron 4.47mg		25%
Vitamin E 2.22IU		7%
Thiamin 0.39mg		26%
Riboflavin 0.23mg		14%
Niacin 1.95mg		10%
Vitamin B6 0.39mg		19%
Folate 185.32µg		46%
Vitamin B12 0.10µg		2%
Pantothenic Acid 1.24mg		12%
Phosphorus 375.70mg		38%
Magnesium 117.36mg		29%
Zinc 2.63mg		18%
Copper 0.54mg		27%
Manganese 2.60mg		130%
Selenium 45.70µg		65%
Alcohol 0.00g
Caffeine 0.00mg
Water 217.23g

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