| |
| |
| 1/2 cup |
|
lentils |
|
| 2 1/2 cups |
|
water |
|
| 4 cups |
|
Onions, halved and finely sliced |
|
| 3/4 tsp |
|
plus 1/2 teaspoon salt, or to taste |
|
| 1 cup |
|
Vegetable oil |
|
| 1/2 cup |
|
Rice, long grain, rinsed well |
|
|
|
| |
| Bring the lentils to a boil with the water, ¼ cup onion, and 3/4 teaspoon of the salt. Cover and simmer over low heat for about 20 minutes, or until tender. Drain, reserving 1 1/2 cups of the cooking liquid, adding water if necessary. |
| In a large frying pan, heat the oil and add the remainder of the onions. Cook over medium heat, stirring as needed, until golden (about 25 minutes). Remove and drain the onions, but reserve the oil in the pan. Add the rice. Cook, stirring, over medium heat for about 5 minutes, or until it makes a crackling sound. Drain. |
| Put the cooked rice, lentils, 1/2 teaspoon of salt, and reserved liquid in a large saucepan. Bring to a boil, cover and cook over low heat for 25 to 30 minutes without removing the lid. |
| A minute or two before it's finished, stir in the fried onions, reserving some, if desired, to strew over the top. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe
ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
432.92 |
|
| Calories From Fat (75%) |
|
324.21 |
|
| |
|
% Daily Value |
| Total Fat 36.69g |
|
56% |
|
| Saturated Fat 2.64g |
|
13% |
|
| Monounsaturated Fat 21.46g |
|
|
|
| Polyunsaturated Fat 10.90g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 298.58mg |
|
12% |
|
| Potassium 316.93mg |
|
9% |
|
| Carbohydrates 22.05g |
|
7% |
|
| Dietary Fiber 6.85g |
|
27% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 15.20g |
|
|
|
| Protein 6.08g |
|
12% |
|
| Vitamin A 6.24IU |
|
0% |
|
| Vitamin C 7.82mg |
|
13% |
|
| Calcium 32.97mg |
|
3% |
|
| Iron 1.85mg |
|
10% |
|
| Vitamin E 7.81IU |
|
26% |
|
| Thiamin 0.14mg |
|
9% |
|
| Riboflavin 0.06mg |
|
4% |
|
| Niacin 0.77mg |
|
4% |
|
| Vitamin B6 0.22mg |
|
11% |
|
| Folate 97.15µg |
|
24% |
|
| Pantothenic Acid 0.46mg |
|
5% |
|
| Phosphorus 113.50mg |
|
11% |
|
| Magnesium 30.36mg |
|
8% |
|
| Zinc 0.88mg |
|
6% |
|
| Copper 0.22mg |
|
11% |
|
| Manganese 0.44mg |
|
22% |
|
| Selenium 2.94µg |
|
4% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 205.11g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
