Santa Fe Grilled Chicken Salad Wrap

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4 cups		romaine lettuce, torn
1 lb		grilled chicken strips
1 large		tomato, seeded, chopped
1 can		(14 oz) black beans, drained
1/2 cup		cheddar cheese, shredded
1/4 cup		ranch dressing
1/4 cups		salsa
8 medium		whole wheat tortillas

Toss lettuce, chicken breast strips, tomato and beans in large bowl. Sprinkle with cheese.
Combine dressing and salsa. Pour over lettuce mixture; toss to coat. Spoon evenly onto tortillas. Roll up and serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		511.85
Calories From Fat (17%)		88.54
		% Daily Value
Total Fat 10.22g		16%
Saturated Fat 4.27g		21%
Monounsaturated Fat 2.21g
Polyunsaturated Fat 1.84g
Trans Fatty Acids 0.00g
Cholesterol 28.88mg		10%
Sodium 992.64mg		41%
Potassium 721.38mg		21%
Carbohydrates 85.45g		28%
Dietary Fiber 14.94g		60%
Sugar 0.08g
Sugar Alcohols 0.00g
Net Carbohydrates 70.51g
Protein 26.03g		52%
Vitamin A 2035.41IU		41%
Vitamin C 24.48mg		41%
Calcium 179.82mg		18%
Iron 6.06mg		34%
Vitamin E 1.78IU		6%
Thiamin 0.64mg		43%
Riboflavin 0.29mg		17%
Niacin 6.35mg		32%
Vitamin B6 0.54mg		27%
Folate 198.72µg		50%
Vitamin B12 0.18µg		3%
Pantothenic Acid 1.59mg		16%
Phosphorus 448.21mg		45%
Magnesium 137.24mg		34%
Zinc 3.29mg		22%
Copper 0.58mg		29%
Manganese 2.85mg		142%
Selenium 63.08µg		90%
Alcohol 0.00g
Caffeine 0.00mg
Water 193.88g

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