| |
| |
| 2 cups |
|
navy or white beans, uncooked |
|
| 2 tbs |
|
olive oil |
|
| 1 cup |
|
finely chopped onion |
|
| 2 cloves |
|
finely chopped garlic |
|
| 1 cup |
|
tomatoes, chopped, seeded |
|
| 2 tbs |
|
tomato paste |
|
| 7 cups |
|
chicken broth |
|
| 1/4 tsp |
|
freshly ground white pepper |
|
| 1 lb |
|
tortellini, store bought, with the filling of your choice, cooked |
|
| 2 tbs |
|
fresh basil, chopped |
|
|
|
| |
| Cover the beans with water and soak for at least 8 hours, overnight. (Tip: for a quicker version, boil the water-covered beans for 2 minutes, then set aside for one hour to soak. Drain the beans of the soaking water.) |
| In a saucepan, heat the olive oil over medium heat. Add the onion and cook, over medium heat, for one minute. Mix in the garlic and cook for another minute. Add the tomato and tomato paste, stir and cook for a few minutes. Add the beans, chicken broth, and pepper, bring to a boil, reduce the heat and simmer, uncovered, for 1 1/2 hours. |
| Pour the bean mixture into a blender or food processor and process into a puree. Adjust the consistency with more stock if necessary. The sauce should be the thickness of a rich tomato sauce. |
| Place a large pot of water over high heat. When it comes to a boil, add salt and cook tortellini according to package directions. Pour sauce over tortellini and serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe
ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
599.80 |
|
| Calories From Fat (24%) |
|
146.44 |
|
| |
|
% Daily Value |
| Total Fat 16.36g |
|
25% |
|
| Saturated Fat 4.33g |
|
22% |
|
| Monounsaturated Fat 6.07g |
|
|
|
| Polyunsaturated Fat 1.36g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 77.31mg |
|
26% |
|
| Sodium 2059.15mg |
|
86% |
|
| Potassium 935.05mg |
|
27% |
|
| Carbohydrates 78.42g |
|
26% |
|
| Dietary Fiber 10.01g |
|
40% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 68.40g |
|
|
|
| Protein 34.44g |
|
69% |
|
| Vitamin A 485.27IU |
|
10% |
|
| Vitamin C 15.05mg |
|
25% |
|
| Calcium 229.28mg |
|
23% |
|
| Iron 5.53mg |
|
31% |
|
| Vitamin E 1.46IU |
|
5% |
|
| Thiamin 0.26mg |
|
17% |
|
| Riboflavin 0.22mg |
|
13% |
|
| Niacin 6.83mg |
|
34% |
|
| Vitamin B6 0.33mg |
|
17% |
|
| Folate 151.67µg |
|
38% |
|
| Vitamin B12 0.42µg |
|
7% |
|
| Pantothenic Acid 0.53mg |
|
5% |
|
| Phosphorus 302.75mg |
|
30% |
|
| Magnesium 72.03mg |
|
18% |
|
| Zinc 1.62mg |
|
11% |
|
| Copper 0.60mg |
|
30% |
|
| Manganese 1.14mg |
|
57% |
|
| Selenium 6.16µg |
|
9% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 540.08g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
