| |
| |
| 2 cups |
|
brown rice |
|
| 2 tbs |
|
olive oil |
|
| 1 large |
|
onion, chopped |
|
| 1 clove |
|
garlic, minced |
|
| 1 can |
|
14 oz. tomatoes, seeded, and chopped |
|
| 1 tbs |
|
tomato puree |
|
| 1 tbs |
|
whole wheat flour |
|
| 1 can |
|
14 oz. red kidney beans, rinsed, drained |
|
| 2/3 cup |
|
vegetable stock |
|
| 1 Pinch |
|
parsley, chopped |
|
|
|
| |
| Rinse rice several times under cold water. Place rice in a large saucepan with four cups of water and bring to a boil. Reduce heat and cook covered until tender (about 15 - 20 minutes). |
| In a saucepan over moderate heat, cook chopped onion and garlic, stirring frequently. Slowly add the flour while stirring and continue to cook for three minutes. |
| Stir in the tomato puree and chopped tomatoes. Add beans and vegetable stock. Cover and cook for 12 minutes, stirring occasionally. |
| Serve the beans with rice and garnish with fresh chopped parsley. Add Salt & pepper to taste. |
|
| |
| Servings: 4 |
| Yield: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
554.06 |
|
| Calories From Fat (16%) |
|
88.58 |
|
| |
|
% Daily Value |
| Total Fat 10.20g |
|
16% |
|
| Saturated Fat 1.56g |
|
8% |
|
| Monounsaturated Fat 6.04g |
|
|
|
| Polyunsaturated Fat 1.89g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 522.11mg |
|
22% |
|
| Potassium 870.09mg |
|
25% |
|
| Carbohydrates 101.76g |
|
34% |
|
| Dietary Fiber 13.16g |
|
53% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 88.60g |
|
|
|
| Protein 15.64g |
|
31% |
|
| Vitamin A 745.40IU |
|
15% |
|
| Vitamin C 13.65mg |
|
23% |
|
| Calcium 92.50mg |
|
9% |
|
| Iron 4.33mg |
|
24% |
|
| Vitamin E 2.25IU |
|
7% |
|
| Thiamin 0.60mg |
|
40% |
|
| Riboflavin 0.26mg |
|
15% |
|
| Niacin 6.68mg |
|
33% |
|
| Vitamin B6 0.71mg |
|
35% |
|
| Folate 99.19µg |
|
25% |
|
| Pantothenic Acid 1.90mg |
|
19% |
|
| Phosphorus 463.37mg |
|
46% |
|
| Magnesium 189.09mg |
|
47% |
|
| Zinc 2.87mg |
|
19% |
|
| Copper 0.64mg |
|
32% |
|
| Manganese 4.01mg |
|
200% |
|
| Selenium 24.64µg |
|
35% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 225.05g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
