Pink Bean Ragu

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Pink Bean Ragu

1 can		28 oz. pink or red beans, rinsed and drained
1 can		14 oz. tomato paste
1 tbs		olive oil
1 medium		onion, chopped
2 sticks		celery, chopped
2 cloves		garlic, chopped
1 can		14 oz. beef stock
1 tsp		sugar

Place saucepan over moderate heat. Heat olive oil add onions, celery and garlic stirring until just tender. Stir in tomato paste, water and sugar. Bring to boil; simmer uncovered about 15 minutes or until mixture thickens. Add red beans and let cook until heated through. Serve with rice or pasta.

Servings: 6

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		531.12
Calories From Fat (10%)		55.52
		% Daily Value
Total Fat 6.41g		10%
Saturated Fat 1.23g		6%
Monounsaturated Fat 2.51g
Polyunsaturated Fat 1.68g
Trans Fatty Acids 0.00g
Cholesterol 2.51mg		1%
Sodium 4034.88mg		168%
Potassium 4283.99mg		122%
Carbohydrates 109.38g		36%
Dietary Fiber 27.65g		111%
Sugar Alcohols 0.00g
Net Carbohydrates 81.74g
Protein 24.78g		50%
Vitamin A 10136.93IU		203%
Vitamin C 173.46mg		289%
Calcium 195.32mg		20%
Iron 10.21mg		57%
Vitamin E 17.51IU		58%
Thiamin 0.82mg		55%
Riboflavin 0.94mg		56%
Niacin 14.04mg		70%
Vitamin B6 1.61mg		81%
Folate 184.87µg		46%
Pantothenic Acid 3.38mg		34%
Phosphorus 495.29mg		50%
Magnesium 256.13mg		64%
Zinc 4.63mg		31%
Copper 2.70mg		135%
Manganese 2.66mg		133%
Selenium 9.55µg		14%
Alcohol 0.00g
Caffeine 0.00mg
Water 494.83g

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