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 Penne with Zucchini and Parmesan
 
 
1 lb   penne pasta, uncooked  
1 medium   zucchini  
2 tbs   butter  
1 tbs   olive oil  
2 cloves   garlic, minced  
1 cup   parmesan cheese, freshly grounded  
 
Place a large pot of water over high heat. When it comes to a boil, add salt.
Cook pasta according to package directions. While pasta is cooking, grate zucchini.
In a large skillet heat butter and oil together. Add grated zucchini and cook for about 3 minutes. Add garlic and cook for one more minute, stirring constantly. Add 2/3 cup of grated parmesan cheese.
When pasta is done, drain well. Place pasta in a large shallow pasta bowl and toss in zucchini mixture. Top with remaining parmesan cheese.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

 

 

 
       
Amount Per Serving      
Calories   587.26  
Calories From Fat (22%)   128.52  
    % Daily Value
Total Fat 14.59g   22%  
Saturated Fat 5.76g   29%  
Monounsaturated Fat 6.31g      
Polyunsaturated Fat 1.72g      
Trans Fatty Acids 0.00g      
Cholesterol 19.43mg   6%  
Sodium 379.04mg   16%  
Potassium 544.51mg   16%  
Carbohydrates 87.48g   29%  
Dietary Fiber 5.30g   21%  
Sugar Alcohols 0.00g      
Net Carbohydrates 82.19g      
Protein 24.33g   49%  
Vitamin A 926.62IU   19%  
Vitamin C 38.95mg   65%  
Calcium 257.82mg   26%  
Iron 1.09mg   6%  
Vitamin E 1.09IU   4%  
Thiamin 0.06mg   4%  
Riboflavin 0.11mg   6%  
Niacin 0.86mg   4%  
Vitamin B6 0.19mg   9%  
Folate 24.19µg   6%  
Vitamin B12 0.24µg   4%  
Pantothenic Acid 0.51mg   5%  
Phosphorus 243.66mg   24%  
Magnesium 46.29mg   12%  
Zinc 1.49mg   10%  
Copper 0.12mg   6%  
Manganese 0.24mg   12%  
Selenium 4.88µg   7%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 109.75g      
 
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