| |
| |
| 1 lb |
|
whole wheat pasta, uncooked |
|
| 14 1/2 oz |
|
tomatoes, canned |
|
| 2 tsp |
|
olive oil |
|
| 1 large |
|
onion, peeled, finely diced |
|
| 4 cloves |
|
garlic, peeled, finely chopped |
|
| 1 lb |
|
chicken breast, cut into chunks |
|
| 1 tsp |
|
basil, dried |
|
| 12 med |
|
black olives, pitted |
|
| 1 med |
|
green bell pepper, seeded |
|
| 1 can |
|
chicken broth |
|
| 1 cup |
|
Romano cheese, shredded |
|
|
|
| |
| Prepare pasta according to package directions. While pasta is cooking, cut the tomatoes in half crosswise. Chop the tomatoes coarsely. |
| Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is lightly browned and tender, about 6 minutes. Add the chicken and basil and cook until the chicken is lightly browned, about 8 minutes. Stir in the olives, green pepper and tomatoes and cook until the tomatoes begin to give off liquid, about 2 minutes. Add the chicken broth to the skillet, heat to boiling and boil until half of the liquid is evaporated, about 4 minutes. |
| When pasta is done, drain it well and add to sauce mixture. Toss until pasta is evenly mixed with sauce. Transfer to serving dish, top with cheese and serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe
ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
535.69 |
|
| Calories From Fat (14%) |
|
72.86 |
|
| |
|
% Daily Value |
| Total Fat 8.40g |
|
13% |
|
| Saturated Fat 2.28g |
|
11% |
|
| Monounsaturated Fat 2.80g |
|
|
|
| Polyunsaturated Fat 1.22g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 17.67mg |
|
6% |
|
| Sodium 565.17mg |
|
24% |
|
| Potassium 717.08mg |
|
20% |
|
| Carbohydrates 96.10g |
|
32% |
|
| Dietary Fiber 2.55g |
|
10% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 93.54g |
|
|
|
| Protein 26.75g |
|
53% |
|
| Vitamin A 975.46IU |
|
20% |
|
| Vitamin C 59.60mg |
|
99% |
|
| Calcium 156.56mg |
|
16% |
|
| Iron 5.68mg |
|
32% |
|
| Vitamin E 1.03IU |
|
3% |
|
| Thiamin 0.67mg |
|
45% |
|
| Riboflavin 0.30mg |
|
18% |
|
| Niacin 10.13mg |
|
51% |
|
| Vitamin B6 0.60mg |
|
30% |
|
| Folate 94.39µg |
|
24% |
|
| Vitamin B12 0.25µg |
|
4% |
|
| Pantothenic Acid 1.63mg |
|
16% |
|
| Phosphorus 454.66mg |
|
45% |
|
| Magnesium 188.55mg |
|
47% |
|
| Zinc 3.33mg |
|
22% |
|
| Copper 0.70mg |
|
35% |
|
| Manganese 3.81mg |
|
190% |
|
| Selenium 88.08µg |
|
126% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 269.72g |
|
|
|
|
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| | |
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Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
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content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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