| |
| |
| 2 tbs |
|
olive oil |
|
| 1 lb |
|
white mushrooms, sliced |
|
| 1 cup |
|
onions, chopped |
|
| 1 tsp |
|
garlic, minced |
|
| 3/4 tsp |
|
dried thyme, crushed |
|
| 2 cans |
|
14 oz. chicken broth |
|
| 1 can |
|
14 oz. stewed tomatoes, chopped |
|
| 1/4 cup |
|
dry white wine |
|
| 2 cans |
|
15 oz. Cannellini beans |
|
|
|
| |
| In a large saucepan, heat olive oil until hot. Add mushrooms, onion, garlic and thyme; cook and stir until onion is very tender and mushrooms are slightly golden (about 7 minutes). |
| Add chicken broth, tomatoes and wine; bring to a boil; cover and simmer for about 15 additional minutes |
| In a small bowl, mash 1 cup of the beans until smooth; add to stew. |
| Stir in remaining beans, heat until hot. Serve immediately with a side of cooked long grain rice, if desired. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
517.25 |
|
| Calories From Fat (16%) |
|
83.03 |
|
| |
|
% Daily Value |
| Total Fat 9.41g |
|
14% |
|
| Saturated Fat 1.56g |
|
8% |
|
| Monounsaturated Fat 5.52g |
|
|
|
| Polyunsaturated Fat 1.05g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 945.06mg |
|
39% |
|
| Potassium 2767.41mg |
|
79% |
|
| Carbohydrates 78.10g |
|
26% |
|
| Dietary Fiber 18.70g |
|
75% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 59.40g |
|
|
|
| Protein 32.76g |
|
66% |
|
| Vitamin A 635.08IU |
|
13% |
|
| Vitamin C 18.69mg |
|
31% |
|
| Calcium 310.15mg |
|
31% |
|
| Iron 13.50mg |
|
75% |
|
| Vitamin E 1.50IU |
|
5% |
|
| Thiamin 0.62mg |
|
42% |
|
| Riboflavin 0.74mg |
|
43% |
|
| Niacin 8.85mg |
|
44% |
|
| Vitamin B6 0.54mg |
|
27% |
|
| Folate 32.41µg |
|
8% |
|
| Vitamin B12 0.26µg |
|
4% |
|
| Pantothenic Acid 1.88mg |
|
19% |
|
| Phosphorus 220.90mg |
|
22% |
|
| Magnesium 33.53mg |
|
8% |
|
| Zinc 5.06mg |
|
34% |
|
| Copper 0.83mg |
|
41% |
|
| Manganese 0.56mg |
|
28% |
|
| Selenium 11.05µg |
|
16% |
|
| Alcohol 1.37g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 460.01g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
