| |
| |
| 3 Tbs |
|
olive oil |
|
| 1 Large |
|
onion, chopped |
|
| 2 Tbs |
|
cloves garlic, minced |
|
| 3 Cups |
|
carrots, chopped |
|
| 1 cup |
|
lentils |
|
| 2 1/2 quarts |
|
water, more if needed |
|
| 2 tsp |
|
salt |
|
| 1 leaf |
|
bay leaf |
|
| 1/4 lb |
|
linguine, broken into 1 1/2-inch pieces |
|
| 1/4 tsp |
|
black pepper, fresh ground |
|
| 1/2 cup |
|
fresh parsley, chopped |
|
|
|
| |
| In a large pot, heat the oil over moderate heat. Add the onion, garlic, and carrots. Cook for 10 minutes, stirring occasionally. |
| Add the lentils, water, salt, and bay leaf to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, for 15 minutes. Add the linguine and simmer, stirring occasionally, until the lentils are tender and the pasta is done, 15 to 20 minutes longer. |
| Stir the black pepper and the parsley into the soup. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe
ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
408.58 |
|
| Calories From Fat (24%) |
|
99.68 |
|
| |
|
% Daily Value |
| Total Fat 11.30g |
|
17% |
|
| Saturated Fat 1.54g |
|
8% |
|
| Monounsaturated Fat 7.58g |
|
|
|
| Polyunsaturated Fat 1.19g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 1226.96mg |
|
51% |
|
| Potassium 910.98mg |
|
26% |
|
| Carbohydrates 60.91g |
|
20% |
|
| Dietary Fiber 19.22g |
|
77% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 41.69g |
|
|
|
| Protein 18.57g |
|
37% |
|
| Vitamin A 27414.74IU |
|
548% |
|
| Vitamin C 26.12mg |
|
44% |
|
| Calcium 96.01mg |
|
10% |
|
| Iron 6.54mg |
|
36% |
|
| Vitamin E 2.04IU |
|
7% |
|
| Thiamin 0.60mg |
|
40% |
|
| Riboflavin 0.30mg |
|
18% |
|
| Niacin 4.15mg |
|
21% |
|
| Vitamin B6 0.54mg |
|
27% |
|
| Folate 244.75µg |
|
61% |
|
| Pantothenic Acid 1.18mg |
|
12% |
|
| Phosphorus 286.13mg |
|
29% |
|
| Magnesium 81.07mg |
|
20% |
|
| Zinc 2.62mg |
|
17% |
|
| Copper 0.54mg |
|
27% |
|
| Manganese 1.00mg |
|
50% |
|
| Selenium 5.99µg |
|
9% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 727.10g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
