| |
| |
| 4 medium |
|
leeks, chopped |
|
| 3 cloves |
|
garlic, minced |
|
| 1 medium |
|
red pepper, seeded, finely chopped |
|
| 3 cups |
|
chicken broth |
|
| 1 1/4 cup |
|
long grain rice |
|
| 1 tbs |
|
fresh basil, chopped |
|
| 1 cup |
|
lentils, cooked |
|
| 1/4 cup |
|
fresh parsley, chopped |
|
| 1/4 cup |
|
fresh parmesan cheese, grated |
|
|
|
| |
| In a large pot over moderate heat, saute leeks, garlic, red pepper in a small amount of the chicken broth. |
| When peppers are soft, stir in the remainder of the broth along with the rice, and basil. |
| Let simmer until rice is done then add cooked lentils and stir for 10 minutes. |
| Remove from heat; add parmesan cheese. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
349.66 |
|
| Calories From Fat (10%) |
|
33.73 |
|
| |
|
% Daily Value |
| Total Fat 3.86g |
|
6% |
|
| Saturated Fat 1.63g |
|
8% |
|
| Monounsaturated Fat 1.12g |
|
|
|
| Polyunsaturated Fat 0.68g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 4.92mg |
|
2% |
|
| Sodium 714.87mg |
|
30% |
|
| Potassium 848.45mg |
|
24% |
|
| Carbohydrates 57.44g |
|
19% |
|
| Dietary Fiber 17.10g |
|
68% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 40.34g |
|
|
|
| Protein 22.87g |
|
46% |
|
| Vitamin A 1678.68IU |
|
34% |
|
| Vitamin C 63.28mg |
|
105% |
|
| Calcium 188.13mg |
|
19% |
|
| Iron 7.63mg |
|
42% |
|
| Vitamin E 1.31IU |
|
4% |
|
| Thiamin 0.40mg |
|
27% |
|
| Riboflavin 0.24mg |
|
14% |
|
| Niacin 5.02mg |
|
25% |
|
| Vitamin B6 0.63mg |
|
31% |
|
| Folate 308.80µg |
|
77% |
|
| Vitamin B12 0.27µg |
|
5% |
|
| Pantothenic Acid 1.32mg |
|
13% |
|
| Phosphorus 385.76mg |
|
39% |
|
| Magnesium 92.55mg |
|
23% |
|
| Zinc 2.57mg |
|
17% |
|
| Copper 0.67mg |
|
34% |
|
| Manganese 1.62mg |
|
81% |
|
| Selenium 10.61µg |
|
15% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 313.48g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
