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Back to Main Dishes Next Recipe >>> Lentil and Spaghetti Stew
   

 Grecian Lettuce Wraps
 
 
1/4 cup   mayonnaise, lowfat  
2 tsp   lemon juice  
1/2 cup   white beans, canned, cooked, drained  
1/3 cup   feta cheese  
2 tbs   pimentos, chopped  
8 large   lettuce leaves  
1/2 lb   grilled chicken breast strips  
 
Mix mayonnaise and juice in a medium bowl. Stir in beans, mashing slightly with fork.
Add cheese and pimentos, mix lightly.
Spread lettuce leaves evenly with bean mixture. Top with chicken; roll up. Serve.
 
Servings: 2
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

 

 

 
       
Amount Per Serving      
Calories   260.79  
Calories From Fat (20%)   52.84  
    % Daily Value
Total Fat 6.01g   9%  
Saturated Fat 3.88g   19%  
Monounsaturated Fat 1.20g      
Polyunsaturated Fat 0.25g      
Trans Fatty Acids 0.00g      
Cholesterol 32.32mg   11%  
Sodium 300.46mg   13%  
Potassium 1042.86mg   30%  
Carbohydrates 33.17g   11%  
Dietary Fiber 8.37g   33%  
Sugar Alcohols 0.00g      
Net Carbohydrates 24.80g      
Protein 19.88g   40%  
Vitamin A 539.58IU   11%  
Vitamin C 13.99mg   23%  
Calcium 252.20mg   25%  
Iron 5.92mg   33%  
Vitamin E 0.21IU   1%  
Thiamin 0.29mg   19%  
Riboflavin 0.32mg   19%  
Niacin 2.61mg   13%  
Vitamin B6 0.40mg   20%  
Folate 27.93µg   7%  
Vitamin B12 0.49µg   8%  
Pantothenic Acid 0.41mg   4%  
Phosphorus 126.99mg   13%  
Magnesium 13.63mg   3%  
Zinc 2.80mg   19%  
Copper 0.03mg   1%  
Manganese 0.07mg   4%  
Selenium 6.97µg   10%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 73.41g      
 
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