| |
| |
| 1 can |
|
15 oz. garbanzo beans, rinsed and drained |
|
| 1 jar |
|
6 oz. artichoke hearts, marinated, quartered, liquid reserved |
|
| 1 tbs |
|
black olives, sliced |
|
| 1 tbs |
|
green olives, sliced |
|
| 1 clove |
|
garlic, minced |
|
| 1 small |
|
green bell pepper, seeded and diced |
|
| 1 small |
|
red bell pepper, seeded and diced |
|
| 1 small |
|
red onion, thinly sliced |
|
| 2 tbs |
|
red wine vinegar |
|
| 1/4 tsp |
|
basil, fresh |
|
| 1/4 tsp |
|
pepper, ground |
|
| 4 large |
|
whole wheat pita bread, sliced at the top |
|
| 4 leaves |
|
lettuce |
|
|
|
| |
| In a large bowl, combine the garbanzo beans, artichokes and their liquid, olives, garlic, peppers, onion, vinegar, basil and pepper. Mix well; set aside. |
| Slice off the top third of each pita bread; open the bread to form a pocket. Place an equal amount of lettuce in each pita and fill with the garbanzo filling. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
358.64 |
|
| Calories From Fat (9%) |
|
30.56 |
|
| |
|
% Daily Value |
| Total Fat 3.65g |
|
6% |
|
| Saturated Fat 0.48g |
|
2% |
|
| Monounsaturated Fat 0.52g |
|
|
|
| Polyunsaturated Fat 1.33g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 757.57mg |
|
32% |
|
| Potassium 607.17mg |
|
17% |
|
| Carbohydrates 72.47g |
|
24% |
|
| Dietary Fiber 13.90g |
|
56% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 58.57g |
|
|
|
| Protein 14.30g |
|
29% |
|
| Vitamin A 2445.69IU |
|
49% |
|
| Vitamin C 111.34mg |
|
186% |
|
| Calcium 81.92mg |
|
8% |
|
| Iron 4.65mg |
|
26% |
|
| Vitamin E 1.11IU |
|
4% |
|
| Thiamin 0.33mg |
|
22% |
|
| Riboflavin 0.14mg |
|
8% |
|
| Niacin 2.79mg |
|
14% |
|
| Vitamin B6 0.94mg |
|
47% |
|
| Folate 139.76µg |
|
35% |
|
| Pantothenic Acid 0.94mg |
|
9% |
|
| Phosphorus 233.44mg |
|
23% |
|
| Magnesium 85.28mg |
|
21% |
|
| Zinc 2.49mg |
|
17% |
|
| Copper 0.44mg |
|
22% |
|
| Manganese 1.91mg |
|
96% |
|
| Selenium 31.67µg |
|
45% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 173.13g |
|
|
|
|
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| | |
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Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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