| |
| |
| 5 tbs |
|
unsalted butter |
|
| 1 cup |
|
parmesan cheese |
|
| 1 cup |
|
green onions |
|
| 1 lb |
|
fettuccine, cooked according to package |
|
| 1 cup |
|
mushrooms, sliced |
|
| 1 tsp |
|
salt |
|
| 1 tsp |
|
pepper, fresh ground |
|
| 1 1/4 cup |
|
whipping cream |
|
| 1 1/2 cups |
|
peas, frozen |
|
| 1/2 cups |
|
ham, cut in small cubes |
|
|
|
| |
| Place large saucepan over moderate heat. Melt butter, add onions and saute until soft. Add mushrooms, increase heat to high and cook until lightly browned. Add cream and bring to a boil. |
| Stir in peas and cook for another 1 minute. Reduce heat to low; blend-in ham, cheese, and fettuccine and toss until heated through. Add salt and pepper to taste. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
873.46 |
|
| Calories From Fat (39%) |
|
341.75 |
|
| |
|
% Daily Value |
| Total Fat 38.79g |
|
60% |
|
| Saturated Fat 22.96g |
|
115% |
|
| Monounsaturated Fat 10.81g |
|
|
|
| Polyunsaturated Fat 1.47g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 119.35mg |
|
40% |
|
| Sodium 1368.31mg |
|
57% |
|
| Potassium 519.49mg |
|
15% |
|
| Carbohydrates 96.96g |
|
32% |
|
| Dietary Fiber 6.26g |
|
25% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 90.71g |
|
|
|
| Protein 34.01g |
|
68% |
|
| Vitamin A 1756.83IU |
|
35% |
|
| Vitamin C 15.15mg |
|
25% |
|
| Calcium 427.26mg |
|
43% |
|
| Iron 6.35mg |
|
35% |
|
| Vitamin E 0.91IU |
|
3% |
|
| Thiamin 1.47mg |
|
98% |
|
| Riboflavin 0.83mg |
|
49% |
|
| Niacin 11.26mg |
|
56% |
|
| Vitamin B6 0.34mg |
|
17% |
|
| Folate 71.82µg |
|
18% |
|
| Vitamin B12 0.57µg |
|
9% |
|
| Pantothenic Acid 0.68mg |
|
7% |
|
| Phosphorus 340.41mg |
|
34% |
|
| Magnesium 40.81mg |
|
10% |
|
| Zinc 3.37mg |
|
22% |
|
| Copper 0.21mg |
|
10% |
|
| Manganese 0.28mg |
|
14% |
|
| Selenium 13.98µg |
|
20% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 122.41g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
