Cottage Crunch Wrap

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Cottage Crunch Wrap

3/4 cup		Cottage cheese
1/4 cup		Carrots, chopped
1/4 cup		Green onions, diced
1/2 cup		Tomatoes, chopped
1 teaspoon		Lime juice
1/2 cup		Cabbage, chopped
2 round		whole wheat tortillas

Place all ingredients in the mixing bowl and mix well. Add lime juice. Place mixture in tortillas, wrap and serve. Add salt and pepper to taste.

Servings: 2

Preparation time: 5 minutes

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		256.55
Calories From Fat (9%)		23.58
		% Daily Value
Total Fat 2.77g		4%
Saturated Fat 0.84g		4%
Monounsaturated Fat 0.50g
Polyunsaturated Fat 0.80g
Trans Fatty Acids 0.00g
Cholesterol 3.73mg		1%
Sodium 699.55mg		29%
Potassium 407.66mg		12%
Carbohydrates 43.21g		14%
Dietary Fiber 6.47g		26%
Sugar Alcohols 0.00g
Net Carbohydrates 36.74g
Protein 17.81g		36%
Vitamin A 4842.04IU		97%
Vitamin C 18.87mg		31%
Calcium 87.08mg		9%
Iron 2.64mg		15%
Vitamin E 0.94IU		3%
Thiamin 0.29mg		19%
Riboflavin 0.24mg		14%
Niacin 2.44mg		12%
Vitamin B6 0.31mg		16%
Folate 58.51µg		15%
Vitamin B12 0.54µg		9%
Pantothenic Acid 0.88mg		9%
Phosphorus 254.50mg		25%
Magnesium 61.17mg		15%
Zinc 1.45mg		10%
Copper 0.26mg		13%
Manganese 1.23mg		62%
Selenium 36.39µg		52%
Alcohol 0.00g
Caffeine 0.00mg
Water 172.50g

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