| |
| |
| 2 medium |
|
zucchinis, seeded, thinly sliced |
|
| 1/2 cups |
|
green onions, sliced |
|
| 2 cups |
|
chicken breast, cubed |
|
| 2 tsp |
|
olive oil |
|
| 1/2 tsp |
|
salt |
|
| 1/2 tsp |
|
thyme, ground |
|
| 2 tbs |
|
pimento, chopped |
|
| 3 cups |
|
long-grain rice, cooked according to package instructions |
|
| 1/4 cup |
|
parmesan cheese, freshly grated |
|
|
|
| |
| Place olive oil in a saucepan over moderate heat. Add zucchini, onions, and chicken cubes stirring occasionally for 5 to 10 minutes, or until chicken is golden. |
| Add other ingredients, except the cheese. Cook and stir for another 6 - 8 minutes or until heated through. Remove from heat,
stir-in cheese. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
685.50 |
|
| Calories From Fat (18%) |
|
121.48 |
|
| |
|
% Daily Value |
| Total Fat 13.86g |
|
21% |
|
| Saturated Fat 3.81g |
|
19% |
|
| Monounsaturated Fat 5.97g |
|
|
|
| Polyunsaturated Fat 3.03g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 40.62mg |
|
14% |
|
| Sodium 537.04mg |
|
22% |
|
| Potassium 599.75mg |
|
17% |
|
| Carbohydrates 114.31g |
|
38% |
|
| Dietary Fiber 6.23g |
|
25% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 108.08g |
|
|
|
| Protein 25.08g |
|
50% |
|
| Vitamin A 496.83IU |
|
10% |
|
| Vitamin C 13.11mg |
|
22% |
|
| Calcium 148.44mg |
|
15% |
|
| Iron 3.40mg |
|
19% |
|
| Vitamin E 1.91IU |
|
6% |
|
| Thiamin 0.66mg |
|
44% |
|
| Riboflavin 0.25mg |
|
15% |
|
| Niacin 11.86mg |
|
59% |
|
| Vitamin B6 0.97mg |
|
49% |
|
| Folate 57.09µg |
|
14% |
|
| Vitamin B12 0.21µg |
|
4% |
|
| Pantothenic Acid 2.51mg |
|
25% |
|
| Phosphorus 616.05mg |
|
62% |
|
| Magnesium 228.56mg |
|
57% |
|
| Zinc 3.60mg |
|
24% |
|
| Copper 0.46mg |
|
23% |
|
| Manganese 5.34mg |
|
267% |
|
| Selenium 46.08µg |
|
66% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 113.08g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
