| |
| |
| 2 cups |
|
chicken, cooked, cut in cubes |
|
| 1 medium |
|
avocado, skinned, sliced |
|
| 1 can |
|
14 oz. red beans, cooked, drained |
|
| 1 tsp |
|
lemon juice |
|
| 1 cup |
|
tomatoes, seeded, chopped |
|
| 1 cup |
|
lowfat cottage cheese |
|
| 4 round |
|
whole wheat pita bread |
|
|
|
| |
| In a large mixing bowl, combine chicken, red beans, tomatoes, cottage cheese and lemon juice. |
| Cut a small opening on top of the pita bread and spoon in the chicken mixture. Top with avocado slices. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
555.26 |
|
| Calories From Fat (28%) |
|
153.86 |
|
| |
|
% Daily Value |
| Total Fat 17.94g |
|
28% |
|
| Saturated Fat 3.65g |
|
18% |
|
| Monounsaturated Fat 8.92g |
|
|
|
| Polyunsaturated Fat 3.26g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 54.99mg |
|
18% |
|
| Sodium 1046.38mg |
|
44% |
|
| Potassium 1049.21mg |
|
30% |
|
| Carbohydrates 61.89g |
|
21% |
|
| Dietary Fiber 15.90g |
|
64% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 45.99g |
|
|
|
| Protein 40.49g |
|
81% |
|
| Vitamin A 662.53IU |
|
13% |
|
| Vitamin C 13.61mg |
|
23% |
|
| Calcium 91.14mg |
|
9% |
|
| Iron 5.09mg |
|
28% |
|
| Vitamin E 1.81IU |
|
6% |
|
| Thiamin 0.47mg |
|
31% |
|
| Riboflavin 0.42mg |
|
25% |
|
| Niacin 9.26mg |
|
46% |
|
| Vitamin B6 0.63mg |
|
31% |
|
| Folate 137.66µg |
|
34% |
|
| Vitamin B12 0.50µg |
|
8% |
|
| Pantothenic Acid 1.87mg |
|
19% |
|
| Phosphorus 449.72mg |
|
45% |
|
| Magnesium 125.05mg |
|
31% |
|
| Zinc 2.82mg |
|
19% |
|
| Copper 0.60mg |
|
30% |
|
| Manganese 1.61mg |
|
80% |
|
| Selenium 50.14µg |
|
72% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 286.26g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
