| |
| |
| 1 cup |
|
fat free cream cheese, softened |
|
| 1 tbs |
|
mayonnaise |
|
| 4 leaves |
|
lettuce |
|
| 1 cup |
|
tomatoes, seeded, sliced |
|
| 2 cups |
|
cooked chicken, cut in cubes |
|
| 1 can |
|
14 oz. lentils, cooked |
|
| 2 cups |
|
alfalfa sprouts, rinsed, drained |
|
| 4 round |
|
whole wheat pita bread |
|
|
|
| |
| In a medium bowl, combine cream cheese and mayonnaise. |
| Add chicken, tomatoes, lentils; mix well. |
| Cut the top of each pita bread. Place lettuce inside and fill each pita with the chicken mixture. Top with alfalfa sprouts. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
410.35 |
|
| Calories From Fat (21%) |
|
87.52 |
|
| |
|
% Daily Value |
| Total Fat 9.88g |
|
15% |
|
| Saturated Fat 2.32g |
|
12% |
|
| Monounsaturated Fat 2.98g |
|
|
|
| Polyunsaturated Fat 3.06g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 72.72mg |
|
24% |
|
| Sodium 590.50mg |
|
25% |
|
| Potassium 563.71mg |
|
16% |
|
| Carbohydrates 48.98g |
|
16% |
|
| Dietary Fiber 9.58g |
|
38% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 39.40g |
|
|
|
| Protein 33.86g |
|
68% |
|
| Vitamin A 410.00IU |
|
8% |
|
| Vitamin C 9.52mg |
|
16% |
|
| Calcium 50.09mg |
|
5% |
|
| Iron 5.11mg |
|
28% |
|
| Vitamin E 1.11IU |
|
4% |
|
| Thiamin 0.39mg |
|
26% |
|
| Riboflavin 0.31mg |
|
18% |
|
| Niacin 6.52mg |
|
33% |
|
| Vitamin B6 0.47mg |
|
23% |
|
| Folate 137.16µg |
|
34% |
|
| Vitamin B12 0.23µg |
|
4% |
|
| Pantothenic Acid 1.79mg |
|
18% |
|
| Phosphorus 377.31mg |
|
38% |
|
| Magnesium 89.12mg |
|
22% |
|
| Zinc 4.10mg |
|
27% |
|
| Copper 0.43mg |
|
22% |
|
| Manganese 1.46mg |
|
73% |
|
| Selenium 51.42µg |
|
73% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 171.66g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
