Brown Rice Casserole

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1 cup		brown rice
1 cup		chopped celery
1/2 cup		onion, chopped
1 can		19 oz. can chopped tomatoes
2 tbs		wheat flour
2 tsp		chili powder
1 tsp		salt
1/4 tsp		garlic powder
1 cup		frozen green peas
1 cup		chopped mushrooms

Preheat oven to 350 degrees.
Cook rice according to packaged instructions. Meanwhile, saute onions and celery in a small amount of water until tender, but still crisp.
Add tomatoes and mushrooms and bring to a boil, then simmer. Mix flour, seasonings and in one half cup of water in separate bowl and then add to vegetables. Cook for three minutes, or until thick. Add peas.
Mix vegetable mixture with rice and place onto medium casserole dish. Cook for 20 minutes.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		272.20
Calories From Fat (7%)		17.84
		% Daily Value
Total Fat 2.13g		3%
Saturated Fat 0.40g		2%
Monounsaturated Fat 0.60g
Polyunsaturated Fat 0.82g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 959.29mg		40%
Potassium 808.74mg		23%
Carbohydrates 56.68g		19%
Dietary Fiber 6.94g		28%
Sugar Alcohols 0.00g
Net Carbohydrates 49.74g
Protein 8.93g		18%
Vitamin A 1936.75IU		39%
Vitamin C 39.31mg		66%
Calcium 99.67mg		10%
Iron 3.04mg		17%
Vitamin E 1.21IU		4%
Thiamin 0.44mg		29%
Riboflavin 0.26mg		15%
Niacin 5.60mg		28%
Vitamin B6 0.56mg		28%
Folate 65.46µg		16%
Pantothenic Acid 1.42mg		14%
Phosphorus 261.70mg		26%
Magnesium 109.19mg		27%
Zinc 1.82mg		12%
Copper 0.51mg		26%
Manganese 2.24mg		112%
Selenium 16.26µg		23%
Alcohol 0.00g
Caffeine 0.00mg
Water 282.40g

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