Broccoli-Cheese Brown Rice

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1 tbs		butter
1 medium		onion, chopped
1/2 clove		garlic, minced
1 cup		instant brown rice
1 cup		vegetable broth
1 lb		fresh broccoli florets
1/2 tsp		salt
1/8 tsp		black pepper, freshly grounded
1 cup		cheddar cheese, shredded

Preheat oven to 350 degrees.
Heat pan over moderate heat.
Stir and cook for about 3 minutes. Add the rice and stir. Add the broth and bring to a boil. Reduce heat to medium-low and cover until liquid is absorbed (about 7 - 8 minutes)
Place broccoli in a microwave safe casserole dish and sprinkle with salt and pepper. Cover and cook at high power for 5 to 7 minutes or until tender.
Spoon rice onto a serving platter and top with broccoli and cheese. Toss to combine and melt cheese.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		367.51
Calories From Fat (36%)		134.02
		% Daily Value
Total Fat 15.32g		24%
Saturated Fat 9.05g		45%
Monounsaturated Fat 4.43g
Polyunsaturated Fat 0.97g
Trans Fatty Acids 0.00g
Cholesterol 42.39mg		14%
Sodium 794.45mg		33%
Potassium 366.23mg		10%
Carbohydrates 43.65g		15%
Dietary Fiber 5.31g		21%
Sugar Alcohols 0.00g
Net Carbohydrates 38.34g
Protein 15.64g		31%
Vitamin A 2603.69IU		52%
Vitamin C 46.54mg		78%
Calcium 311.41mg		31%
Iron 1.66mg		9%
Vitamin E 2.40IU		8%
Thiamin 0.26mg		18%
Riboflavin 0.26mg		15%
Niacin 2.93mg		15%
Vitamin B6 0.43mg		21%
Folate 52.21µg		13%
Vitamin B12 0.28µg		5%
Pantothenic Acid 1.16mg		12%
Phosphorus 391.73mg		39%
Magnesium 99.76mg		25%
Zinc 2.34mg		16%
Copper 0.20mg		10%
Manganese 2.13mg		107%
Selenium 17.74µg		25%
Alcohol 0.00g
Caffeine 0.00mg
Water 133.93g

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