Broccoli Pasta

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Broccoli Pasta

2 cup		broccoli florets
1/2 lb		whole wheat pasta
1/2 tbs		olive oil
1 1/2 tbs		parmesan cheese, grated
1/16 tsp		garlic powder

Place a large pot of water over high heat. When it boils, add salt and cook broccoli and pasta for about 6 - 8 minutes or until tender.
Drain well.
Place pasta mixture in a large shallow pasta bowl and toss with olive oil, cheese and garlic powder.

Servings: 2

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		493.38
Calories From Fat (11%)		54.72
		% Daily Value
Total Fat 6.29g		10%
Saturated Fat 1.50g		7%
Monounsaturated Fat 3.05g
Polyunsaturated Fat 1.04g
Trans Fatty Acids 0.00g
Cholesterol 2.95mg		1%
Sodium 557.30mg		23%
Potassium 580.03mg		17%
Carbohydrates 95.13g		32%
Dietary Fiber 5.53g		22%
Sugar Alcohols 0.00g
Net Carbohydrates 89.61g
Protein 23.87g		48%
Vitamin A 3507.57IU		70%
Vitamin C 73.80mg		123%
Calcium 190.87mg		19%
Iron 5.29mg		29%
Vitamin E 3.48IU		12%
Thiamin 0.66mg		44%
Riboflavin 0.33mg		19%
Niacin 6.67mg		33%
Vitamin B6 0.50mg		25%
Folate 120.14µg		30%
Vitamin B12 0.05µg		1%
Pantothenic Acid 1.64mg		16%
Phosphorus 424.46mg		42%
Magnesium 200.92mg		50%
Zinc 3.36mg		22%
Copper 0.60mg		30%
Manganese 4.06mg		203%
Selenium 87.30µg		125%
Alcohol 0.00g
Caffeine 0.00mg
Water 175.92g

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