Black Bean and Rice Burritos

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8 round		flour tortillas
1 package		zatarain's Spanish rice
1 cup		chopped onions
1 can		black beans, rinsed, drained
2 cups		cheddar cheese, shredded
2 cups		salsa
4 cups		romaine lettuce

Prepare Spanish rice according to package instructions. Heat flour tortillas and assemble burritos. Top with cheese, lettuce, salsa and onions.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		679.89
Calories From Fat (35%)		239.01
		% Daily Value
Total Fat 27.21g		42%
Saturated Fat 15.18g		76%
Monounsaturated Fat 8.70g
Polyunsaturated Fat 1.65g
Trans Fatty Acids 0.00g
Cholesterol 69.23mg		23%
Sodium 1386.56mg		58%
Potassium 809.06mg		23%
Carbohydrates 79.36g		26%
Dietary Fiber 9.99g		40%
Sugar Alcohols 0.00g
Net Carbohydrates 69.37g
Protein 30.66g		61%
Vitamin A 2957.91IU		59%
Vitamin C 34.19mg		57%
Calcium 584.20mg		58%
Iron 6.43mg		36%
Vitamin E 1.93IU		6%
Thiamin 0.73mg		49%
Riboflavin 0.58mg		34%
Niacin 5.27mg		26%
Vitamin B6 0.35mg		17%
Folate 314.98µg		79%
Vitamin B12 0.55µg		9%
Pantothenic Acid 1.18mg		12%
Phosphorus 566.13mg		57%
Magnesium 92.17mg		23%
Zinc 3.76mg		25%
Copper 0.78mg		39%
Manganese 1.19mg		60%
Selenium 36.68µg		52%
Alcohol 0.00g
Caffeine 0.00mg
Water 278.54g

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