| |
| |
| 1/2 lb |
|
beef, ground |
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| 14 1/2 oz |
|
beef broth |
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| 15 1/2 oz |
|
tomatoes, diced |
|
| 2 cups |
|
whole wheat pasta, cooked |
|
| 2 cups |
|
zucchinis, sliced to 1/4 cubes |
|
| 1 cup |
|
parmesan cheese, grated |
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| 2 Tbs |
|
flax seeds, ground |
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|
|
| |
| In large skillet, brown ground beef over medium-high heat 6 to 8 minutes or until beef is no longer pink (breaking up into 3/4" pieces). Remove beef with slotted spoon; pour off drippings. |
| In same skillet, add broth, tomatoes and pasta, pushing pasta into liquid. Bring to a boil, reduce heat to medium. Cook, uncovered, 15 minutes stirring frequently. Add zucchini; continue cooking 5 minutes or until pasta is tender. |
| Return beef to skillet and stir in 1/2 cup cheese; heat through. Sprinkle with remaining cheese. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
572.79 |
|
| Calories From Fat (42%) |
|
237.92 |
|
| |
|
% Daily Value |
| Total Fat 26.79g |
|
41% |
|
| Saturated Fat 12.15g |
|
61% |
|
| Monounsaturated Fat 9.73g |
|
|
|
| Polyunsaturated Fat 2.55g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 62.20mg |
|
21% |
|
| Sodium 7445.62mg |
|
310% |
|
| Potassium 1821.63mg |
|
52% |
|
| Carbohydrates 32.12g |
|
11% |
|
| Dietary Fiber 3.63g |
|
15% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 28.49g |
|
|
|
| Protein 51.63g |
|
103% |
|
| Vitamin A 1070.45IU |
|
21% |
|
| Vitamin C 26.64mg |
|
44% |
|
| Calcium 514.05mg |
|
51% |
|
| Iron 7.01mg |
|
39% |
|
| Vitamin E 1.10IU |
|
4% |
|
| Thiamin 0.34mg |
|
23% |
|
| Riboflavin 0.78mg |
|
46% |
|
| Niacin 21.69mg |
|
108% |
|
| Vitamin B6 0.64mg |
|
32% |
|
| Folate 112.13µg |
|
28% |
|
| Vitamin B12 3.16µg |
|
53% |
|
| Pantothenic Acid 1.46mg |
|
15% |
|
| Phosphorus 704.65mg |
|
70% |
|
| Magnesium 153.59mg |
|
38% |
|
| Zinc 4.13mg |
|
28% |
|
| Copper 0.36mg |
|
18% |
|
| Manganese 1.49mg |
|
74% |
|
| Selenium 52.02µg |
|
74% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 2275.43g |
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Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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