| |
| |
| 1 lb |
|
ground beef, lean |
|
| 1 medium |
|
onion, chopped |
|
| 4 cloves |
|
garlic, chopped |
|
| 1 tsp |
|
Italian seasoning, crushed |
|
| 1 medium |
|
eggplant, diced, peeled and seeded |
|
| 1 cup |
|
Italian breadcrumbs |
|
| 1 tsp |
|
salt |
|
| 1 tsp |
|
pepper |
|
| 1 cup |
|
cheddar cheese, grated |
|
|
|
| |
| Preheat oven to 350 degrees. |
| In a skillet brown ground beef. Add chopped onion, garlic, and Italian seasonings. Cook 5-7 minutes. |
| Cook peeled, diced eggplant in water until tender; drain. |
| In a baking dish, combine the ground beef, the cooked eggplant, bread crumb, salt and pepper. Top with grated cheddar cheese and bake for 15 minutes. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet.
|
|
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
560.00 |
|
| Calories From Fat (50%) |
|
280.00 |
|
| |
|
% Daily Value |
| Total Fat 32.00g |
|
49% |
|
| Saturated Fat 13.00g |
|
65% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 1200.00mg |
|
50% |
|
| Carbohydrates 36.00g |
|
12% |
|
| Dietary Fiber 7.00g |
|
28% |
|
| Net Carbohydrates 29.00g |
|
|
|
| Protein 34.00g |
|
68% |
|
|
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| | |
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Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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