| |
| |
| 3 tbs |
|
vegetable oil |
|
| 1 large |
|
onion, Sliced |
|
| 2 stalks |
|
celery, chopped |
|
| 1 med |
|
green pepper, diced |
|
| 2 med |
|
tomatoes, diced, seeded |
|
| 2 cup |
|
red kidney beans |
|
| 2 1/4 cups |
|
frozen baby lima beans |
|
| 1 cup |
|
barley |
|
| 2/3 cup |
|
parsley, Chopped |
|
| 1 1/2 tsp |
|
salt |
|
| 1 tsp |
|
basil leaves, dried |
|
| 1/4 tsp |
|
black pepper, ground |
|
| 2 tbs |
|
cheddar cheese, grated |
|
|
|
| |
| Place pan over moderate heat and heat oil. Add onion, celery, and green pepper. Cook for 10 minutes. Do not brown.
|
| Stir in tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper. |
| Transfer mixture to a buttered 2-to 3 quart casserole with lid. Add boiling water. Cover. |
| Bake at 350 degrees for 1-1/2 hours or until barley is tender and liquid is absorbed. Sprinkle with grated cheese before serving. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
367.74 |
|
| Calories From Fat (22%) |
|
79.69 |
|
| |
|
% Daily Value |
| Total Fat 9.08g |
|
14% |
|
| Saturated Fat 1.24g |
|
6% |
|
| Monounsaturated Fat 4.49g |
|
|
|
| Polyunsaturated Fat 2.52g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 2.88mg |
|
1% |
|
| Sodium 1078.07mg |
|
45% |
|
| Potassium 829.97mg |
|
24% |
|
| Carbohydrates 58.48g |
|
19% |
|
| Dietary Fiber 12.90g |
|
52% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 45.58g |
|
|
|
| Protein 14.93g |
|
30% |
|
| Vitamin A 950.40IU |
|
19% |
|
| Vitamin C 46.40mg |
|
77% |
|
| Calcium 95.44mg |
|
10% |
|
| Iron 11.64mg |
|
65% |
|
| Vitamin E 2.13IU |
|
7% |
|
| Thiamin 0.63mg |
|
42% |
|
| Riboflavin 0.43mg |
|
25% |
|
| Niacin 6.38mg |
|
32% |
|
| Vitamin B6 0.25mg |
|
13% |
|
| Folate 187.15µg |
|
47% |
|
| Vitamin B12 0.02µg |
|
0% |
|
| Pantothenic Acid 0.83mg |
|
8% |
|
| Phosphorus 237.34mg |
|
24% |
|
| Magnesium 82.32mg |
|
21% |
|
| Zinc 1.65mg |
|
11% |
|
| Copper 0.39mg |
|
20% |
|
| Manganese 0.77mg |
|
39% |
|
| Selenium 11.84µg |
|
17% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 238.85g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
