| |
| |
| 1 can |
|
14 oz. red beans, drained and mashed |
|
| 2 cups |
|
cheddar cheese, shredded |
|
| 1/2 cup |
|
onion, chopped |
|
| 2 1/4 oz |
|
olives, sliced |
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| 2 cups |
|
tomato sauce |
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| 2 tsp |
|
garlic salt |
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| 12 medium |
|
wheat tortillas |
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|
|
| |
| Combine and mix well the mashed beans, cheese, onions, olives, one cup tomato sauce, and garlic salt. |
| Place about 1/3 cup bean mixture along center of each tortilla. Roll up and place enchiladas in large baking dish. Spoon over remaining tomato sauce and cheese onto the filled tortillas. Bake at 350 degrees. for 15 to 20 minutes or until thoroughly heated. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
633.35 |
|
| Calories From Fat (27%) |
|
169.42 |
|
| |
|
% Daily Value |
| Total Fat 19.48g |
|
30% |
|
| Saturated Fat 10.02g |
|
50% |
|
| Monounsaturated Fat 4.63g |
|
|
|
| Polyunsaturated Fat 1.99g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 46.16mg |
|
15% |
|
| Sodium 2515.98mg |
|
105% |
|
| Potassium 804.97mg |
|
23% |
|
| Carbohydrates 92.29g |
|
31% |
|
| Dietary Fiber 17.00g |
|
68% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 75.29g |
|
|
|
| Protein 29.29g |
|
59% |
|
| Vitamin A 1308.56IU |
|
26% |
|
| Vitamin C 16.77mg |
|
28% |
|
| Calcium 380.56mg |
|
38% |
|
| Iron 6.29mg |
|
35% |
|
| Vitamin E 2.53IU |
|
8% |
|
| Thiamin 0.59mg |
|
40% |
|
| Riboflavin 0.39mg |
|
23% |
|
| Niacin 5.02mg |
|
25% |
|
| Vitamin B6 0.53mg |
|
27% |
|
| Folate 106.20µg |
|
27% |
|
| Vitamin B12 0.36µg |
|
6% |
|
| Pantothenic Acid 1.64mg |
|
16% |
|
| Phosphorus 566.47mg |
|
57% |
|
| Magnesium 141.29mg |
|
35% |
|
| Zinc 4.01mg |
|
27% |
|
| Copper 0.68mg |
|
34% |
|
| Manganese 2.64mg |
|
132% |
|
| Selenium 64.03µg |
|
91% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 206.05g |
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Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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