| |
| |
| 3/4 cup |
|
long-grain rice, uncooked |
|
| 1/4 cup |
|
brown rice, uncooked |
|
| 1/4 cup |
|
fresh mushrooms, chopped |
|
| 1/4 cup |
|
broccoli, chopped |
|
| 1/4 cup |
|
carrots, chopped |
|
| 1/4 cup |
|
red bell pepper, chopped |
|
| 1/4 cup |
|
onion, finely chopped |
|
| 1 tsp |
|
salt |
|
| 1 tsp |
|
dried onion flakes |
|
| 1 tsp |
|
paprika |
|
| 1/4 tsp |
|
black Pepper |
|
| 1/4 cup |
|
cheddar cheese, shredded |
|
| 2 1/2 cups |
|
vegetable broth |
|
|
|
| |
| Preheat oven to 425 degrees. In a 9 x 13 inch baking dish combine long grain rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover. |
| Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking. |
| Top with shredded cheddar cheese. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
244.84 |
|
| Calories From Fat (15%) |
|
35.68 |
|
| |
|
% Daily Value |
| Total Fat 4.08g |
|
6% |
|
| Saturated Fat 1.96g |
|
10% |
|
| Monounsaturated Fat 1.20g |
|
|
|
| Polyunsaturated Fat 0.28g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 9.14mg |
|
3% |
|
| Sodium 1512.75mg |
|
63% |
|
| Potassium 203.51mg |
|
6% |
|
| Carbohydrates 46.08g |
|
15% |
|
| Dietary Fiber 3.16g |
|
13% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 42.92g |
|
|
|
| Protein 7.06g |
|
14% |
|
| Vitamin A 3273.68IU |
|
65% |
|
| Vitamin C 24.29mg |
|
40% |
|
| Calcium 92.48mg |
|
9% |
|
| Iron 2.06mg |
|
11% |
|
| Vitamin E 0.38IU |
|
1% |
|
| Thiamin 0.25mg |
|
17% |
|
| Riboflavin 0.15mg |
|
9% |
|
| Niacin 2.37mg |
|
12% |
|
| Vitamin B6 0.13mg |
|
7% |
|
| Folate 91.38µg |
|
23% |
|
| Vitamin B12 0.07µg |
|
1% |
|
| Pantothenic Acid 0.51mg |
|
5% |
|
| Phosphorus 129.24mg |
|
13% |
|
| Magnesium 22.39mg |
|
6% |
|
| Zinc 0.80mg |
|
5% |
|
| Copper 0.13mg |
|
7% |
|
| Manganese 0.49mg |
|
25% |
|
| Selenium 9.49µg |
|
14% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 32.10g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
