Asparagus with Chicken and Penne Pasta

Signature Blend Calming Tea for Diverticulosis and Diverticulitis. Order Here!

Back to Main Dishes	Next Recipe >>> Baked Rice and Vegetables

2 cups		penne pasta, dry
2 Tbs		olive oil
3/4 lb		chicken breast halves, sliced into strips
4 cloves		garlic, minced
1 1/2 cup		asparagus, cut into 1 inch pieces
1/2 cup		parmesan cheese, grated

Place a large pot of water over high heat. When it comes to a boil, add salt. Add pasta and cook for 8 to 10 minutes or until al dente; drain well.
Heat one tablespoon olive oil in a skillet over medium heat and cook chicken until golden. Remove cooked chicken from the skillet. Add the remaining tablespoon of olive oil, garlic, and asparagus. Cook until asparagus is tender. Season with salt and water.
Mix in chicken with the asparagus mixture and cook together for 2 minutes. Place pasta in a large shallow pasta bowl and toss with chicken mixture. Top with parmesan cheese.

Servings: 3

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		473.86
Calories From Fat (27%)		128.88
		% Daily Value
Total Fat 14.62g		22%
Saturated Fat 4.54g		23%
Monounsaturated Fat 8.15g
Polyunsaturated Fat 1.09g
Trans Fatty Acids 0.00g
Cholesterol 23.41mg		8%
Sodium 538.58mg		22%
Potassium 278.03mg		8%
Carbohydrates 61.20g		20%
Dietary Fiber 4.19g		17%
Sugar Alcohols 0.00g
Net Carbohydrates 57.01g
Protein 23.31g		47%
Vitamin A 856.76IU		17%
Vitamin C 23.63mg		39%
Calcium 260.40mg		26%
Iron 0.98mg		5%
Vitamin E 1.27IU		4%
Thiamin 0.09mg		6%
Riboflavin 0.18mg		10%
Niacin 3.01mg		15%
Vitamin B6 0.19mg		10%
Folate 123.42µg		31%
Vitamin B12 0.30µg		5%
Pantothenic Acid 0.40mg		4%
Phosphorus 226.06mg		23%
Magnesium 26.30mg		7%
Zinc 1.24mg		8%
Copper 0.18mg		9%
Manganese 0.25mg		13%
Selenium 9.72µg		14%
Alcohol 0.00g
Caffeine 0.00mg
Water 100.98g

Back to Main Dishes	Next Recipe >>> Baked Rice and Vegetables

Please read disclaimer
The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Calming Blends is intended for educational purposes only and is meant to complement the advice and guidance of your doctor. Always seek the advice of your doctor or qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. The creators, distributors, producers, and participants of this site disclaim any liability or loss in connection with the content provided here.